Category Archives: Meat

Moroccan Lamb Shanks

This is a recipe I got from the Internet

Serves: 4

Ingredients
  • 2                   tablespoons olive oil
  • 4                   lamb shanks
  • 1                   brown onion, finely chopped
  • 1                   red chilli, finely sliced
  • 2                   cloves garlic, crushed
  • 1                   bunch cilantro, stalks, finely chopped
  • 1-½              tbsp smoked paprika
  • 1                   tsp chilli powder
  • 1                   tsp ground coriander
  • 1                   tsp ground cumin
  • 1                   tsp ground turmeric
  • 1                   400g can chopped tomatoes
  • 4                   cups beef stock
  • 1                   400g chickpeas, drained and rinsed
  • Pinch          saffron threads
  • 100               gms baby spinach, washed and spun dry
Method
  1. Heat olive oil in a pressure cooker on a medium-high heat, brown the lamb shanks all over, then remove and set aside.
  2. Reduce the heat and add the onions, sauté until soft, add the chilli, garlic and coriander stalks, cook for 1 minute. Stir in the paprika, chilli powder, coriander, cumin and turmeric.
  3. Return the lamb shanks back to the pressure cooker and turn to coat in the mixture.
  4. Add the tomatoes and enough stock to cover the shanks. Increase heat to high and bring to the boil, cover with lid and when pressure cooker starts whistling, lower heat to medium low. Cook for 55-60 minutes, remove lid and remove lamb shanks, cover to keep warm.
  5. Stir through the chickpeas and saffron, simmer for 10 minutes. Add remaining stock if mixture is too thick. Stir through the spinach and turn off heat.

For polenta:

pour the stock into a saucepan, place over a high heat and bring to the boil, remove from heat, add the polenta and whisk continually until smooth. Add the butter 50g at a time, add pine nuts and season.
To serve:

spoon polenta onto a plate, top with a lamb shank, spoon over the sauce and top with coriander leaves to serve.

Notes: Preparation: 10 minutes
Cooking: 1 hour 40 minutes

Persian Biriyani

This biriyani is different then other biriyanis because of the herbs in it. It is very tasty. Biriyanis take longer to make because you have to boil the meat and rice separately and fry onions and potatoes and then bake everything together, but it is worth it.

Persian biriyani

 

 

 

 

 

Ingredients

  • 2              lbs meat (veal, lamb, goat meat or beef bone in) cut into 1 “ cubes
  • 1              cup yogurt
  • 1/2          tsp red chillii powder
  • 2              tbsp green masala
  • 1/4          cup lemon juice
  • 2              tsp salt
  • 1              tbsp tomato paste
  • 1/2          tsp saffron
  • 2              cups vegetable oil for frying
  • 3              potatoes, peel and cut in quarters
  • 4              onions peeled and sliced thinly
  • 1/4          cup oil
  • 1/2          tsp cumin
  • 1/2          tsp black pepper
  • 1              small piece cinnamon stick
  • 5              cardamom pods
  • 5              cloves
  • 4              tomatoes dices into 1/4 inch

 Rice

  • 2             cups rice
  • 6             cups water
  • 1             cup boiled bharazi (pigeon peas)
  • 1             cup chopped dill weeds
  • 1/4         cup chopped cilantro
  • 1/4         cup chopped mint leaves
  • 1/4         tsp saffron (add it to 1/4 cup hot water)
  • 2            cups oil for frying

Instructions

  1. Remove all the fat from the meat, rinse it in cold water and pat it dry.
  2. Marinate meat in yoghurt, red chilli powder, green masala, lemon juice, salt, tomato paste, saffron for a couple of hours.
  3. In a medium frying pan heat the oil to 350 degrees(the oil is ready when you put the handle of a wooden spoon in the oil and bubbles form around it) and fry the potatoes, till the are light brown in colour and crisy on the out side.  Remove it from the frying pan and drain it on a paper towel.
  4. Fry the onions till they are golden brown in colour.  Remove onions from the oil and drain it in a colander.
  5. Heat the oil in a large saucepan, add cumin, black pepper, cinnamon sticks, cloves and cardamon.  Add the diced tomatoes and cook for about 5 minutes till the tomatoes are soft.
  6. Add the meat mixture stir well and cook on low heat till the meat is tender and most of the liquid has evaporated, about 1/2 hour.  You should have about a cup of liquid left.
  7. Rinse the rice in cold water.
  8. Boil the water, add the salt, when the water starts to boil add the rice.  Cook it for about 10 minutes, The rice should be half cooked.  Drain the rice and rinse it in cold water.
  9. Add chopped bharazi dill weeds, cilantro and mint to the rice and mix.
  10. Arrange the potatoes on the meat, spread the onions on it and sprinkle it  with garam masala.
  11. Spread the rice on this mixture.
  12. Pour the saffron water on the rice, and then the oil on it.
  13. Cover the saucepan and cook it in the preheated oven for about half an hour.  The rice will fluff up and there will be a nice aroma when you remove the lid.
  14. While the meat is cooking boil the rice.

To Serve: Put rice in a large plate and the meat on top.

Hyderabadi Mutton Biriyani

Ingredients

  • 2             cups rice
  • 1             lb mutton cut into 1” cube
  • 1             tsp garam masala
  • 1             tsp red chili powder(optional)
  • 1             oz cashew nuts crushed
  • 3             large onions, sliced fine and fried till crisp
  • 6             cloves
  • 1             inch  pieces cinnamon sticks
  • 6             cardamom
  • 1/2          tsp black pepper
  • 1/2          tsp cumin seeds
  • 1             small bunch cilantro, chopped
  • 2             tbsp green masala
  • 1             small bunch mint, chopped
  • 1             cup yoghurt
  • 2             limes/lemon
  • 1/2          tsp saffron
  • 3/4          cup milk
  • 1/2          cup oil
  • 2             boiled eggs for garnish (optional)
  • 2             tsp salt

Instructions

  1. Marinate the mutton with green masala and yoghurt and let it rest for an hour.
  2. Heat 4 tbsp oil, add  the marinated meat, a quarter of the fried onions, half of the garam masala.  Cook stirring till the oil separates, about 5 minutes.  Add 1 cup water and cook the meat on medium heat till the meat is tender and dry.  (Add more water if you need to, to cook the meat).
  3. In a medium saucepan heat 6 cups of water with 1 tsp salt, cloves, cinnamon stick,  cardamom, black pepper and cumin seeds..  Add the rice and bring it to a boil, cook for about 5 minutes till the rice is half done.  Drain the rice (reserve 1/2 cup of rice water) and run it through cold water.
  4. Mix together cilantro, mint, garam masala and fried onions.
  5. Add the saffron to hot milk.

To Assemble:

  1. Take a heavy bottom saucepan and brush it with oil.
  2. Spread half the rice and cover it with  the mutton.  Sprinkle with the cilantro mix and juice of the limes/lemon
  3. Cover with rice.
  4. Sprinkle half a cup of reserved liquid.
  5. Sprinkle with saffron milk and  oil.
  6. Cover tightly and bake in a preheated 350 degree oven for about half an hour.
  7. Serve hot, garnished with eggs cut into halves.

Beef, Asparagus and Pepper Rolls

Makes 48

  • Rolls can be prepared a day ahead.
  • Freeze:  Uncooked roll can be frozen.
  • 1                   lb rump steak
  • 3                   tsp Worcestershire sauce
  • 2                   tsp seeded mustard
  • 1                   medium bunch (12 spears)
  •                      fresh asparagus
  • 1                   red pepper
  • 2                   tbsp oil

Instructions

  1. Wrap steak in plastic wrap, freeze for about 20 min or until partially frozen.
  2. Remove plastic, cut steak into thin slices.
  3. Combine steak, sauce and mustard in a bowl, cover refrigerate 30 min.
  4. Cut asparagus and pepper into 5 cm strips.
  5. Boil, steam or microwave asparagus and pepper until just tender, drain.
  6. Wrap a piece of steak around a piece each of asparagus and pepper.  Secure with  toothpick.  Repeat with remaining steak, asparagus and pepper.
  7. Just before serving, heat oil in a pan, add rolls, cook until well browned all over.

Saucy Shepherd’s Pies

Serves 4

This is a recipe I found in the Chatelaine Magazine – February 2013.  I have modified it.  The vegetables give a low-cal, high-nutrients boost to the topping.

Ingredients

Topping

  • 2               medium potatoes
  • 1               medium yam
  • 1               small turnip
  • 1               small parsnip
  • 1/4            small cauliflower
  • 2               tbsp butter
  • 1/4            cup milk
  • 1               tbsp grainy mustard
  • 1/2            tsp salt
  • 1/2            tsp black pepper

Filling

  • 1               lb extra lean ground beef
  • 1               tbsp green masala
  • 1               small onion, chopped
  • 1               carrot, diced small
  • 1/4            tsp salt
  • 1/2            tsp fresh-ground black pepper
  • 1/4            tsp ground cumin
  • 2               tbsp all-purpose flour
  • 1               cup beef broth or
  • 1               cube beef bouillon
  • 2               tbsp tomato paste
  • 2               tsp rosemary, chopped
  • 1/4            cup Worcestershire sauce
  • 1/4            cup grated parmesan cheese (optional)

Instructions

  1. Peel the potatoes, yam, turnip and parsnip and cut them into 1” cubes.
  2. Cut the cauliflower into florets.
  3. Cover the vegetables with cold water and set over high heat.  Bring to a boil, reduce to medium.  Gently boil until the vegetables are tender, about 10 minute.  Drain.
  4. Mash the vegetables with a potato masher, add the butter, milk, mustard, salt and black pepper.
  5. Set aside.
  6. Heat a large frying pan over medium-high.
  7. Crumble in beef, cook until no pink remains, 2 to 3 minutes..
  8. Add the green masala, chopped onions, diced carrots, salt, pepper,and cumin.  Cook until onion softens 2 to 3 minutes.
  9. Sprinkle flour over meat mixture and stir.
  10. Add the broth,( If using the bouillon melt it in a cup of hot water before adding it to the meat) tomato paste, rosemary and Worcestershire sauce.  Bring to a boil, then reduce heat to medium-low.  Simmer stirring occasionally, until mixture thickens, 8 to 10 minutes.
  11. Divide among 4 ramekins.
  12. Spoon potato mixture on top.
  13. Sprinkle with parmesan.
  14. Position a rack in upper third of the oven.
  15. Preheat broiler.
  16. Set ramekins on a baking sheet and broil until golden.

You can  use  an 8 x 8 inch Pyrex dish instead of the 4 ramekins.

Shahi Kebab Biriyani

Serves 6

Ingredients

Kebabs:

  • 1 1/2               Ibs ground beef
  • 1                     tbsp green masala
  • 1                     tsp salt
  • 1                     tsp coriander seeds
  • 1/2                  tsp freshly ground cumin seeds
  • 1                     tsp freshly ground black pepper
  • 2                     tbsp chopped cilantro
  • 1/2                  tsp garam masala.

Masala

  • 4                    potatoes
  • 4                    medium onions
  • 3                    cups oil for frying
  • 3                    cups rice
  • 1/2                 tsp cumin seeds
  • 5                    cardamom
  • 1/2                 tsp black pepper
  • 5                    cloves
  • 1                    inch piece cinnamon
  • 3                    medium tomatoes
  • 1                    tbsp green masala
  • 1                    tbsp chopped onions
  • 1/2                 tsp red chilly powder
  • 3                    tsp salt
  • 1                    tsp tomato paste
  • 1                    cup plain yoghurt
  • 1                    can coconut milk
  • 1/2                 tsp garam masala
  • 1/4                 tsp  Saffron
  • 1 1/ 2             tsp salt
  • 2                    lemon
  • 3                    cups basmati rice

Instructions

  1. Mix  all the ingredients for the kebab.  Make 1 inch balls and bake it in a preheated oven (400 degrees) for 20 minutes.

 

Rice

  1. In a medium saucepan boil 6 cups of water with 2 tsp salt.
  2. Add the rice and boil it till the rice is half done, about 10 minutes
  3. Drain it and run it through cold water.  Drain the rice..

Masala

  1. Peel the potatoes, cut them in quarters, Add 2 tbsp oil and roast them in a preheat oven for 30 mins.
  2. Peel and slice the onions thinly and deep fry till golden brown.
  3. Boil the rice.
  4. Soak the saffron in ¼ cup of hot water.
  5. In a large saucepan Add cumin, cardamom,black pepper, cloves and cinnamon.
  6. Add the chopped tomatoes, onions, green masala red chilly  powder, 1 teaspoon salt, tomato paste, yoghurt and cream coconut, and cook for a about 10 minutes till the sauce is reduced to half.
  7.  Add the Juice from the lemon.
  8. Add the Kebabs and mix well
  9. Add the fried potatoes .
  10. Layer this with the fried onions.
  11. Sprinkle with Garam Masala.
  12. Make a layer of boiled rice on this.
  13. Drizzle the saffron mix on this and then 1/4  cup of oil.
  14. Cover and cook in the preheated oven (350 degrees) for 30 min.

To serve:

  1. Remove the rice layer and put it in a large plate.
  2. Top it with Kebab mixture.

Serve it with carrot pickle and kachumber.

Biriyani Sauce

Biriyani Sauce                                              ]

Biriyani Ready to go in the oven

cooke biriyani

 

 

 

 

 

 

 

 

 

Green Masala

  • 1        oz garlic
  • 1        oz ginger
  •           cilantro
  •           Jalepeno
  • 10      leaves mint(optional)

Blend everything together.

Cornish Pasties

 

Cornish Pasty, is a baked pastry, a traditional variety of which is particularly associated with Cornwall, the western- and southernmost county in England.  It is made by placing uncooked filling of meat and vegetables, on one half of a flat shortcrust pastry circle, folding the pastry in half to wrap the filling in a semicircle and crimping the curved edge to form a seal before baking.  The traditional Cornish Pastry is filled with beef, diced potatoes, turnip and onion, seasoned with salt and pepper.

Today there are many different varieties of different fillings.  You will find Cornish Pasty stands in Malls and Train Stations in London.  People will grab a pasty, that comes in a brown paper bag and convinient to eat, and eat it on the go.

Cornish Pasty was our meal at least a couple of times a week, (when we lived in England) it came with mashed potatoes and gravy.

Ingredients

Pastry

  • 1            lb white flour
  • 1/2         lb butter
  • 4            tbsp cold water

Filling

  • 1            lb ground beef
  • 1/2         tsp crushed garlic
  • 1/2         tsp crushed ginger
  • 1            tsp salt
  • 1            tsp freshly ground black pepper
  • 2            tbsp HP sauce
  • 1            medium onion
  • 1            medium potato
  • 1            carrot
  • 1            egg

Instructions

Filling

  1. In a medium saucepan add the meat, ginger and  garlic, and cook the meat stirring and breaking the meat till the liquid has evaporated and the meat cooked.
  2. Add salt, black pepper and HP sauce.
  3. Peel and grate the onion, potato and the carrot and add this to the meat.
  4. Let it cool completely.

Pastry

  1. Put the flour in a medium size bowl.
  2. Cut butter into small pieces and rub in the flour.
  3. Add water and mix with a fork.
  4. Form the pastry into a ball with your finger tips.
  5. Lightly flour the rolling pin and board.
  6. Turn out the pastry onto the board, and with light, quick, forward strokes roll out to a 1/4 inch thickness.
  7. Cut the pastry to the required size.  ( I have used a 4 inch round cookie cutter).  Form the scraps into a ball and roll out, and cut out more rounds.
  8. Brush half-way round the rim of each round of pastry.
  9. Put a spoonful of filling in the centre of the pastry.
  10. Bring the edges of the pastry up together in the centre over the filling, and press  gently together all round to seal.
  11. Beat the egg with 1 tbsp water and brush all over the top.
  12. Bake in a  preheated  400 degree oven for 30 minutes till the pastry is a light brown color
  13. Serve hot or cold.

Cornish pasties can be served as an appetizer(small size) or cut the rounds to 6 inch and serve as an entre with a salad.

In England it is served with mashed potato peas and gravy on it.

Curry Phyllo Triangle

Phyllo dough is paper-thin sheets of unleavened flour dough used for making pastries in Middle Eastern and Balkan cuisine.  Fillo pastry can be bought from most Super Markets, Greek grocery store and Iranian grocery Stores.

Ingredients

  • 1                tbsp olive oil or vegetable oil
  • 8                oz ground beef lamb
  • 1/2             tsp crushed garlic
  • 1/2             tsp crushed ginger
  • 1                cup  finely chopped potato
  • 1/2             cup finely chopped onion
  • 4 – 5          tsp curry powder
  • 1/2             tsp freshly crushed black pepper
  • 1/2             tsp dried thyme, crushed
  • 1/2             tsp salt
  • 1 1/2          cups chopped tomato
  • 1/2             cup  chopped parsely
  • 1/4             cup olive oil or vegetable oil
  • 1/4             tsp dried thyme, crushed
  • 10              sheets frozen phyllo pastry, thawed
  •                   sliced green onion

Instructions

  1. In a large non stick skillet, cook the meat on medium heat, breaking the lumps, for about 5 minutes.  Add the garlic and The meat will change color and will be fairly dry.  Add the garlic ginger, potatoes and onions and cook for a couple of minutes.
  2. Stir in 2 tsp curry powder, black pepper, 1/2 tsp thyme, and 1/2 tsp salt and cook for a couple of minutes.
  3. Add the tomatoes, cooked covered for 5 minutes.  Remove from the heat .
  4. Stir in parsley and let the mixture cool.
  5. Combine the remaining curry powder, 1/4 cup oil and 1/4 tsp thyme.
  6. Cut the phyllo in half length wise.  Use 1 sheet at a time and keep the rest covered.
  7. Brush the phyllo with oil, fold it in half length wise,
  8. Spoon a rounded  tbsp of meat mixture 1” from the end of each strip.  Fold a bottom corner of each strip over the filling so the short edge lines up with the side edge to make a triangle.  Fold the triangular shapes along the strip.
  9. Repeat with the remaining phyllo and filling.
  10. Arrange filled triangles on a lightly greased baking sheet.
  11. Brush the tops lightly with remaining oil mixture.
  12. Bake in a preheated 375 degree oven for 12 min or till golden brown.
  13. Garnish with green onions, if desired.

To Make ahead, prepare as directed but do not bake.  Wrap unbaked triangles and freeze up to 2 weeks.

To bake, place  the frozen triangles on a baking sheet and bake as directed.

BEEF ROLLS

Serves 8

Ingredients

  • 2            lbs sirloin steak
  • ½           teaspoon salt
  • ½           teaspoon black pepper
  • ¼           cup vinegar

Filling

  • ½           cup raw peanuts
  • 2            jalapeño  
  • 1            bunch coriander leaves
  • 1            lemon
  • ½           tsp salt
  • 1            tsp  sugar
  • ½           tsp each ginger and Garlic
  • ½           cup yoghourt
  • 4            tbsp vegetable oil

Instructions

  1. Beat the steaks between 2 pieces of plastic and marinate  in vinegar, salt and sugar for a couple of hours.
  2. Place all the ingredients for the filling in a blender and make a paste.
  3. Spread this paste on the steak and roll it up. Hold the roll with a tooth pick.
  4. Heat oil and brown each roll on all sides.
  5. Transfer it in an ovenproof dish.
  6. Bake in a preheated oven 350 degrees.
  7. Sprinkle with chopped parsley before serving.

Serve with fried rice or oven fried chips and a vegetable.

Mayai Mani

Mayai Mani is a rich , dry kheema curry with eggs on it.  You break the eggs on curry  and broil it.  When my kids were young they called this eggsagna. because it looks like lasagna with eggs on it.  It is served with bread, naan or chapatti.

Mayai Mani

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Ingredients

  • 1/4             cup  vegetable oil
  • 1/4             tsp cumin seeds
  • 1/4             tsp black pepper
  • 1                inch stick cinnamon
  • 5                cloves
  • 5                cardamom pods
  • 2                medium onions thinly sliced
  • 2                medium tomatoes chopped
  • 2                level tsp dhana jeera
  • 1/4             tsp turmeric powder
  • 1                tsp salt 
  • 2                tsp green masala
  • 2                lbs lean ground beef
  • 1/2             cup water
  • 1                tbsp chopped cilantro
  • 1/2             tsp garam masala
  • 2                tsp tomato paste
  • 6                eggs

Instructions

  1. In a saucepan heat the oil.  Add the cumin, black pepper,cinnamon, cloves, cardamom and sliced onions.  Fry the onions till they are golden brown.
  2. Add the tomatoes, dhana jeera, turmeric powder, green masala, salt and cook for  5 minutes.  Add the ground beef stirring and breaking the lumps.  Add the water and cook, covered for half and hour, on low heat.  Uncover and cook till the meat is dry.  Add garam masala and cilantro and mix well.
  3. Spread the mixture in an 8 inch square Pyrex dish.  Make six dents and break the eggs on it.  Broil this for about 5 minutes(the eggs should be cooked).
  4. Sprinkle some cilantro on it before serving.

You can also make it individually by putting the mixture in 4-4″