Ingredients

• 2            tbsp vegetable oil
• 1/2         tsp  mustard seeds
• 1/2         tsp fenugreek seeds 
• 1/2         teaspoon cumin seeds
• 10          curry leaves
• 1            large tomato
• 1            tbsp  tomato paste
• 1            tsp dhana Jeera
• 1/4         tsp turmeric powder
• 1            tsp salt
• 1/2         tsp crushed garlic
• 1/2         tsp crushed ginger
• 1/2         tsp green chili paste
• 1            tbsp lemon juice
• 1            lb fish 
•               Chopped cilantro for decoration.

 Instructions

•  In a Medium sauce pan heat oil, add mustard seeds, fenugreek seeds, cumin seeds and curry leaves.  When the seeds start to pop add the chopped tomatoes and the rest of the spices.
• Cover and let it simmer for 5 minutes, stirring a couple of times.
• Add a cup of water, when the water starts to boil add the fish, cover and cook for 5 minutes, till the fish is cooked.   do not stir the fish, it will break.
• The fish will star to flakes, when it is done.
• Sprinkle cilantro on it before serving.
• Serve with rice.

You can use any fish for this,  e.g.  Tilapia, Halibut, Sable fish, Salmon or cod.